Training for the Hills: When Life Feels Like an Uphill Battle
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Training for the Hills: When Life Feels Like an Uphill Battle

ByAlyssa J Howard

As a runner, it is important to never give up on the hills. Stay steady, maintain your form, and you will reach the top. And truth be told, the same is true in life. Hill training can be very intimidating for the novice runner. Because I spend most of my time running indoors on a…

Facing Criticism in a World that Loves to Criticize | alyssajhoward.com
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Facing Criticism in a World that Loves to Criticize

ByAlyssa J Howard

Criticism happens. Sometimes it can be a positive or constructive tool in our lives; but more often than not, it ends up leading to hurt feelings and offense. In school, our teachers critique the homework we submit. In the workplace, our boss is criticizing our job performance. At home, our friends and family critique the…